During the difficult period of mourning, I decided to try therapy. Gabi identified problems that I didn’t even know I was struggling with and provided me with the right tools. It definitely helped me deal with the loss.
I am a psychologist and psychotherapist, working in a relational-systemic approach with somatic practice.
I am a psychologist and psychotherapist, working in a relational-systemic approach with somatic practice.
At the center of my work is a safe and supportive therapeutic relationship. Depending on your needs, I choose methods individually – at a pace that is possible and understandable for you. If something doesn’t suit you – we change it. If you need something – we find it together.
I conduct individual therapy and movement workshops. I work in Polish, Spanish and English, online and in person in Barcelona.
In the systemic approach, I look at a person as a whole – an individual who lives in a specific environment, relationships, and histories. What you feel doesn’t come from nowhere. Together we look for context and meaning.
Somatic techniques (e.g., breathing exercises, grounding, movement) help to get closer to experiences that are difficult to express in words – but that the body often remembers. This is especially important for people who have difficulty naming emotions, are overstimulated, or disconnected from the body.
You don’t have to “know how” to feel. You don’t have to “know what’s happening.” It’s enough that you are – and that we can look at it together.
Relationship and safety
Change begins in relationship. First, we build trust, then the rest comes.
Embodiment and mindfulness
The body has a voice.
We learn to listen to it – slowly, respectfully, without pressure.
System and context
Who you are makes sense in the context of your history and environment. We look beyond just the “symptoms.”
Narrative and meaning
The words we use to talk about ourselves matter. We can look together for new, supportive stories.
Integration of emotions and experiences
What is difficult can be experienced, named, and slowly integrated into your story.
Ethics and continuous learning
I work under supervision and constantly train – because responsibility for supporting another person requires development and humility.
Individual therapy is a one-on-one journey where we will explore your emotional, psychological, and behavioral concerns together. In a safe and supportive space, we will delve into your thoughts and feelings in order to understand the underlying factors affecting your life. Sessions can be conducted online, in person in Barcelona, or in a mixed manner.
Group movement therapy in Barcelona is a therapeutic intervention in which individuals engage in guided and free-flowing movement exercises in a supportive group environment, combined with verbal expression. Using expressive and improvisational movement techniques, this therapy promotes emotional expression, self-awareness, and interpersonal connection. Through shared movement experiences and non-verbal communication, participants can explore their emotions, build trust, and develop a strong sense of belonging.
During the difficult period of mourning, I decided to try therapy. Gabi identified problems that I didn’t even know I was struggling with and provided me with the right tools. It definitely helped me deal with the loss.
I have never tried therapy before and I was quite indecisive. Gabi made me feel welcome, comfortable and understood. We worked on my relationship problems through online sessions. I would definitely recommend trying the therapy with her!
I have always struggled with my mother’s relationship and finally someone recommended therapy to me. Gabi’s work has definitely improved my family relationships and helped my mother conflict. I would recommend it to everyone!
In today’s busy world, more and more people turn to therapy in search of a way to better understand themselves and improve their mental state.
Join my community and receive occasional messages to help you on your journey to a better understanding of yourself.
Therapy sessions take place in person at my office on Plaza Urquinaona in Barcelona, where I provide a comfortable and safe space to work. For those who cannot attend in person, I also offer online sessions, and if possible, I recommend hybrid therapy — combining face-to-face and remote meetings, which allows for flexibility and full use of the benefits of both forms.
As a therapist in Polish in Barcelona, I conduct sessions in Polish, Spanish, and English. This allows you to choose the language in which you feel comfortable and can most easily express your thoughts and emotions.
Each individual session – both in-person in Barcelona (office at Plaza Urquinaona) and online – lasts 50 minutes and costs 65 euros.
I offer free, 20-minute online consultations for new clients, during which we can get to know each other and discuss possible collaborations. The first therapy session is a time to get to know each other better, understand the problem that brings you to therapy, and determine your needs. You can talk about what’s bothering you, or simply share how you feel. Together we will set goals and the form of further work. It is also possible to schedule a full first therapy session immediately.
I offer individual therapy in a relational-systemic approach, enriched with somatic techniques, i.e., working with the body. Additionally, I run movement workshops EmocionArte, which support conscious work with the body and emotional development.
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