Individual therapy is a one-on-one journey where we jointly explore your emotional, psychological, and behavioral concerns. In a safe and supportive space, we will delve into your thoughts and feelings to understand the underlying factors affecting your life. Sessions can be conducted online, in person in Barcelona, or in a blended manner.
Group movement therapy in Barcelona is a therapeutic intervention in which people engage in guided and free movement exercises in a supportive group setting, combined with verbal expression. Utilizing expressive and improvisational movement techniques, this therapy fosters emotional expression, self-awareness, and interpersonal connections. Through shared movement experiences and non-verbal communication, participants can explore their emotions, build trust, and develop a strong sense of belonging.
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