What´s psychotherapy and when´s the time to start it?

Psychotherapy is a therapeutic process aimed at improving an individual's mental well-being by addressing emotional, psychological, or behavioral challenges. Rooted in various theoretical approaches, psychotherapy involves confidential discussions between a trained therapist and the individual seeking support. Through these sessions, individuals gain insights into their thoughts, emotions, and behaviors, and work collaboratively with the therapist to develop coping strategies, enhance self-awareness, and foster positive change.

The decision to start psychotherapy is deeply personal and depends on an individual's unique circumstances. Common indicators suggesting it may be time to consider psychotherapy include persistent feelings of sadness or anxiety, difficulty managing stress, strained relationships, a sense of emptiness, or a desire for personal growth. Life transitions such as a major loss, job change, or significant trauma can also prompt the need for therapeutic support. Additionally, when coping mechanisms prove ineffective or harmful, seeking the expertise of a psychotherapist can provide valuable tools for navigating challenges and promoting mental well-being. Recognizing the right time to start psychotherapy is a subjective process, and individuals are encouraged to seek professional help whenever they feel ready to address and improve their mental health.