Types of therapy
Individual therapy
Individual therapy is a one-on-one journey where we explore your emotional, psychological, and behavioral concerns together. In a safe and supportive space, we’ll delve into your thoughts and feelings to understand the underlying factors affecting your life. Sessions can be conducted online, in person in Barcelona, or through a mixed approach.
Therapy through movement
Group movement therapy in Barcelona is a therapeutic intervention where individuals engage in guided and free physical movement activities within a supportive group setting, combined with verbal expression. Using expressive and improvisational movement techniques, this therapy fosters emotional expression, self-awareness, and interpersonal connections. Through shared movement experiences and non-verbal communication, participants can explore their emotions, build trust, and develop a strong sense of belonging.
Workshops in movement
Psychological group workshops are structured therapeutic programs that bring together a small group of individuals with similar mental health or personal development concerns. Led by trained mental health professionals, these workshops aim to provide a supportive and interactive environment where participants can explore various psychological topics, learn coping skills, and engage in activities to promote personal growth and well-being.
